Correcting a true B12 deficiency can improve energy and exercise capacity, which may indirectly help with diet and training
If you have a deficiency, restoring your B12 levels will help you feel more energetic over time as your metabolism and red blood cell production improve
Plain Language Summary Obesity, a condition of higher than normal body fat, is common among adults
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Yes, most vegans and vegetarians can maintain adequate B12 levels through consistent use of oral or sublingual supplements and B12-fortified foods such as fortified plant milks, nutritional yeast, and fortified cereals
Many clients report feeling more emotionally balanced and less fatigued under daily pressures after consistent treatments