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The even better news: side effects from vitamin B12 supplements are usually mild, says Richard Foxx, M.D., a board-certified physician who treats hormonal disorders and nutritional deficiencies

Pull the plunger back to draw the prescribed dose of B12 into the syringe

It can also induce growth of the cartilage and skeletal muscle 4

People with stomach and intestinal conditions such as celiac disease and Crohns disease may struggle to absorb enough B12 from their food

Most patients receive it once daily, often in the morning to coincide with the bodys natural metabolic cycle

Your stomach produces something called "intrinsic factor," a special protein that helps your body absorb B12 from food