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During such periods, animals often have increased metabolic demands and nutrient requirements to support fetal development and milk production

Signs and Symptoms of Vitamin B12 Deficiency on the Skin In its absence, the body reveals skin problems as signs that it needs Vitamin B12

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Signs You Might Need a B12 Injection Vitamin B12 deficiency can develop gradually, and its symptoms are often mistaken for those of other health concerns

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While spirulina, dried nori, barley grass and most other seaweeds contain some B12 (dirt even contains some), consuming these foods hasnt been shown to provide enough B12 to vegans