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It also keeps the nervous system healthy
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Metformin (for diabetes), proton pump inhibitors (such as omeprazole or esomeprazole), and H2 blockers (such as famotidine) can all reduce B12 absorption over time
Cyanocobalamin is the synthetic version of B12, and methylcobalamin is the natural form (Al Almin, 2021)
A deficiency in this essential vitamin is often easily noticeable
They may be useful for people with gastrointestinal issues, older adults, vegans, and vegetarians
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