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How do you take L-Carnitine
It is a tripeptide comprised of three amino acids: cysteine, glutamic acid, and glycine
however, clinical trials in humans are very limited
Thus, these lifehacks may help in the immediate timeframe, but for a long-term solution, you need to figure out the source of your inflammation (e.g., obesity, stress, diet, gut dysbiosis)
This is essentially done because the body can absorb vitamin B12 through shots without going through the digestive system