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However, if weight continues increasing over several weeks, it may indicate that adjustments are needed
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Es importante asegurarse de consumir suficientes protenas para apoyar el , as como carbohidratos para proporcionar energa durante el ejercicio
Your healthcare provider will monitor you regularly and help determine the right duration based on your individual health needs and goals
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Listening to your body and adjusting intensity as needed prevents overtraining during this adaptation period
