glp-1 friendly desserts GLP-1-friendly dessert idea coming in hot! 🔥, I’m partnering with @ratiofood to share one of my go-to high-protein hacks with you guys! THIS is what I make when I’m short on protein at the end of the GLP-1 Friendly Greek Yogurt Bark

Aim to include 12 servings of these proteins in each meal to hit the recommended 0.81.2 g of protein per pound of body weight

10.1016/j.celrep.2014.04.037 143 NabeS.YamadaT.SuzukiJ.ToriyamaK.YasuokaT.KuwaharaM.et al (2018)

It features brightening ingredients such as gluthatione and niacinamide, as well as various cica extracts to soothe skin, making it suitable for sensitive skin

Myth: All Epitalon products are the same. Reality: Product quality, formulation, and sourcing can vary significantly

Journal of Strength and Conditioning Research 34(5):p 1480-1495, May 2020

doi:10.1210/endrev/bnab041 Milewska G, Ponikwicka-Tyszko D, Bernaczyk P, et al