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Most people start on a low dose which is slowly increased to lower the risk of upset stomach or nausea

These common scenarios require additional thought beyond the basic conversion formula

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Being deficient in vitamin B12 has been linked to anxiety due to the way B12 deficiencies trigger symptoms in red blood cells and the nervous system, and interfere with brain chemistry

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Similarly, if you are already on diabetes medications (beyond semaglutide), combining ashwagandha without monitoring could increase your low-blood-sugar risk