The metabolic improvements they produce may ultimately matter more for long-term health than the number on the scale
For example, taking very high doses of vitamin B6 can lead to potentially irreversible nerve damage over time, while taking large amounts of niacin typically in excess of 2 grams per day can cause liver damage ( Fat-soluble vitamins Unlike water-soluble vitamins, fat-soluble vitamins do not dissolve in water and are easily stored in your bodys tissues ( There are four fat-soluble vitamins: Vitamin A Vitamin D Vitamin E Vitamin K Given that fat-soluble vitamins can accumulate in the body, these nutrients are more likely to lead to toxicity than water-soluble vitamins
Mucosal barrier support: It may help support the tissues that line the gut, which can be especially relevant in complex chronic illness
Choose astaxanthin if: Your primary goals are skin health, UV protection, eye health, exercise performance, or visible anti-aging benefits
Certain medications, supplements, and substances like alcohol or steroids can harm the liver 4, 5, 6
Under normal conditions, this type of candida is an essential member of the normal gut flora and helps maintain balance between bacteria and yeast
