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Pairing MOTS-c with resistance training or endurance work further amplifies glucose uptake into muscle tissue, creating a metabolic environment where fat oxidation becomes the primary fuel source
Spoiler: Most people feel amazing
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Last reviewed: May 30, 2026 Last updated: May 30, 2026 Written by: Jay Hastings , CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations
The shoulder complex takes more abuse in CrossFit than arguably any other sport
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