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Native GLP-1 survives only about two minutes before an enzyme called DPP-4 shreds it like paper in a hungry shredder

Cons: contains soy, only 30 softgels per bottle (15-30 day supply), premium price, gelatin capsule (not vegan)

Klausen MK, Thomsen M, Wortwein G, Fink-Jensen A

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HIIT increases MOTS-C production by up to 11.9 times in muscle tissue, activates AMPK pathways, and creates an "afterburn" effect that elevates metabolism for hours after the session

Dumbbell Chest Press This exercise targets the pecs (chest muscles), which are engaged as you push the dumbbells away from your body