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Chemical composition of edible nut seeds and its implications in human health
Monitor urine colour : Pale yellow or clear urine generally indicates adequate hydration, while dark yellow or amber urine suggests you need to drink more fluids
This is especially true if they've made significant lifestyle changes
The standard storage temperature range is 36F to 46F, which corresponds to the coldest section of a standard household refrigerator
10.7759/cureus.22849 46
Many people take it to increase energy, support cognitive health, or correct B12 deficiencies
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