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In the caption of her post, Jamil wrote that shes seen people struggle as a result of the trend: Wishing you all well and hope you have doctors that care about more than your size.

Taking B12 too close to bedtime can be stimulating for some people and may make it harder to fall asleep or stay asleep. If you notice any change in your sleep after starting B12, simply move your dose earlier in the day and track how you feel

Instead, choose higher protein options that are more gentle on the stomach, perhaps string cheese, cottage cheese, a protein shake, Greek yogurt, or eggs mixed with egg whites for extra protein

I had 2 breast surgeries from another p.s

People have stated she wasnt healthy

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