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Adaptogens that support stress and fatigue: Living with endometriosis places ongoing stress on the nervous system and adrenal response

This regulates blood sugar levels and can aid in weight loss

When it hits, eating, drinking, or even doing simple things can be hard

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reduced metabolic rate

It supports many of the outcomes people actually want from a fitness and health plan: Better strength for everyday life Better training performance Better insulin sensitivity Better posture and movement control More support for healthy aging More confidence in your body Better odds of maintaining results over time If fat loss comes with too much muscle loss, people often end up feeling weaker, flatter, more fatigued, and less capable in the gym