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While it is only FDA approved for the treatment of diabetes, studies have shown it has promise in promoting weight loss, with people losing up to 10 pounds
But did you know that this refreshing fruit is also a powerhouse of glutathione, making it a delicious option for radiant, even-toned skin
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10.1016/j.preteyeres.2003.12.001 48 OstwaldP.GoldsteinI
Top sources include: Gelatin Collagen Bone broth Pork rinds/pork skins Turkey and chicken (especially dark meat with skin on) Spirulina Sesame seeds Pumpkin seeds Cysteine- and Glutamine-Rich Foods Many protein-rich foods supply both of these amino acids: Whey protein (one of the most well-researched foods for raising blood and cellular glutathione levels) 21 22 Chicken and turkey Beef and pork Fish Yogurt and cottage cheese Tofu and tempeh Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale, cabbage, collard greens, bok choy, radish, watercress, and arugula are rich in sulforaphane and related compounds
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