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however, consumption of bitter and strong-tasting vegetables (including kale and cabbage) had the greatest improvements to fasting glucose (4-fold), total cholesterol (2-fold), and body fat mass (2-fold) (Thorup et al., 2021)
It often means pain plus bowel shifts, without the serious tissue damage seen with IBD
All of the animal studies were conducted on diabetic rats, including three studies on type 1 diabetic rats and six studies on type 2 [17,18,19,20,21,22,23,24,25]
The evidence base for IBD and leaky gut is more preliminary but biologically plausible given the mechanism
A: These mechanisms can improve glucose control by enhancing glucose-dependent insulin secretion and reducing appetite and body weight
Gheita TA et al
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