- Conquering Stubborn Pounds and Feeling Energized "I've been struggling to shed those last few pounds despite regular exercise and a balanced diet
We are human beings who are going through one of the hardest things we will ever go through, she says
Biological processes are gradual
This might look like eggs and Greek yogurt at breakfast, chicken or fish with vegetables at lunch, and a protein-rich dinner with beans, tofu, or meat
Byrne said GLP-1 patients often walk into his office claiming they look hollowed out. Think sunken cheeks, gaunt eyes, sagging neck skin, surprise jowls and temples that seem to have caved in overnight
Limit high-fat foods : Limit creamy sauces and soups, and choose baked or grilled rather than fried foods