In This Episode: In this podcast episode, I interview Dr
Pregnant or Breastfeeding Women: The increased nutritional needs during pregnancy and breastfeeding may require B12 supplementation to support both mother and child
Like other types of animal protein, collagen contains a type of amino acid called hydroxyproline ( Hydroxyproline is converted into oxalate in your body, which may increase levels of oxalate excretion in urine ( In one older study, consuming 30 grams of gelatin derived from collagen increased urinary oxalate excretion by 43% after 24 hours compared with a control group ( Several animal studies also show that consuming high amounts of hydroxyproline could increase oxalate levels in the urine, and therefore, may harm kidney health ( Other test-tube and animal studies suggest that these effects could be amplified in those with primary hyperoxaluria, a genetic disorder that affects oxalate metabolism and increases the risk of recurrent kidney stones ( However, keep in mind that most of these studies used concentrated amounts of hydroxyproline
Your healthy habits cheat sheet Building healthy habits doesnt have to be overwhelming
Eat smaller, more frequent meals
Building a thigh injection rotation schedule Rotation is not optional
