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Improved Mood and Cognitive Clarity B12 is required for the synthesis of myelin the protective sheath around nerve fibers and for the production of SAMe (S-adenosylmethionine), a methyl donor critical to serotonin and dopamine metabolism

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A vitamin B12 deficiency can disrupt several systems in the body, causing fatigue, dizziness, shortness of breath, confusion, vision loss, and even depression

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The pre-sleep dose aligns with natural GH secretion patterns, while the fasted morning dose takes advantage of low insulin levels, which can enhance GH release

Additionally, the things that you do eat should be nutritious and good for you