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Conflict of interest SH reports being supported by a grant from the NIH and Office of Dietary Supplements (R01HL103866)
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Insoluble fiber adds bulk to the stool and helps the contents of the digestive tract move more quickly, which makes it a helpful tool in preventing or treating constipation
The most common side effects patients report are nausea (55%), diarrhea (12%), and stomach pain (9%)
Alignates Alignates are compounds found in seaweed, particularly brown algae
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