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Typical nutrients in 1-ounce (about 68 nuts) of Brazil nuts : Calories: ~185 kcal Protein: ~4 g Fat: ~19 g (mostly unsaturated) Carbohydrate: ~3 g (including ~2 g fiber) Selenium: often 400800+ mcg per ounce, but highly variable by origin and soil Magnesium, phosphorus, and small amounts of zinc, copper, and vitamin E Because selenium content can vary several-fold between batches, it's hard to know exactly how much selenium is in one nut

H.ChengH.XuFengR.YuanY.et al (2012)

DSIP and Recovery Many patients interested in peptide therapy are also interested in recovery: recovery from stress, exercise, burnout, chronic inflammation, or poor sleep

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Vitamin D is fat-soluble, so taking it with the largest meal of the day improves absorption by roughly 50% compared to fasting intake, according to a randomized trial in the Journal of Bone and Mineral Research (N=152) [11]

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