This is the schedule for cobalamin injections and monitoring that the Gastrointestinal Laboratory at Texas A&M University currently recommends: Every 7 days for 6 weeks, then one dose after 30 days, and retesting 30 days after the last dose
Well review your health history, discuss your wellness goals, and recommend individualized options based on your providers evaluation
A slightly pricier Hydroxocobalamin shot every three months could easily work out cheaper over a year than a less expensive Cyanocobalamin shot you need monthly
Testing serum levels of B12 can be done, but serum B12 levels tend to be highly inaccurate
Diets often rely on willpower and restriction
References Balenovic D, Udovicic M, Zivanovic-Posilovic G, et al