It is important for those who are pregnant or lactating to ensure they get enough B12 from their diet or supplements to avoid becoming deficient or passing a deficiency to their baby
A deficiency in B12 can lead to a significant decrease in energy and exercise tolerance, along with fatigue
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What Are Peptides
Institute of Medicine says, Since 10-30% of older people may malabsorb food-bound B12, it is advisable for those older than 50 to meet their RDA mainly by consuming foods fortified with B12 or a B12-containing supplement (IOM, 1998, p
Killingley B, Mann AJ, Kalinova M, Boyers A, Goonawardane N, Zhou J, et al