Usually, a 7-day meal plan is essential to get an idea of how to build a better meal routine
It rose gradually during the dose-escalation phase, peaked around week 24, and then declined at weeks 36 and 48 even though participants continued taking the same dose
Typical lead time: 10-14 working days
It is critical to monitor body composition with a DEXA scan to ensure that patients are not being set up for failure by losing lean mass
Remember, its not about a perfect routine, its about building habits that work for you and keeping your body fueled on your GLP-1 journey
The fix isnt avoiding stopping, its planning the transition: a slow taper, continued strength training, and a defined nutrition plan