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Vascular issues Though rare, overuse of therapeutic B12 may lead to vascular events: Clots in deep veins Swelling in the legs Risk of pulmonary complications in sensitive groups Tabular View for Quick Recap You should report symptoms early to stop things from getting worse
B12 shots have been shown to boost mood, increase energy, and provide an improved sense of well-being
A polyphenol-rich cranberry extract protects from diet-induced obesity, insulin resistance and intestinal inflammation in association with increased Akkermansia spp
There are several B12 supplements available in the market
Because levels are often quite low before a deficiency is recognized, it can take some time for serum concentrations to even out and symptoms to subside
We also see many individuals who follow strict vegetarian or vegan diets, which can increase the risk of B12 deficiency due to limited intake of animal-derived foods
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