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Matuz-Mares et al., 2021)

No single dietary approach proves universally superior

Watch for severe nausea, vomiting, dark or bloody stools, persistent stomach pain, or dizziness

When GLP-1 is secreted from L-cells through the TGR5 agonist, it stimulates GLP-1R in enterochromaffin cells and induces serotonin or 5-hydroxytryptamine (5-HT) secretion from these cells

Key Takeaways Although food may not be able to match the dramatic weight loss effects of GLP-1 medications, it does have its clear benefits over GLP-1 RAs

You should pause and consult your healthcare provider before taking your next dose if you experience unexplained bleeding