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It doesnt offer the same comprehensive profile you get with either Innerbody Labs product, but its no slouch, either

Back Mller, TD, Blher, M, Tschp, M, DiMarchi, iRD (2022) 'Anti-obesity drug discovery: advances and challenges', Nature Review Drug Discovery , 21, 201-23

doi: 10.1056/NEJMoa0806470 49 Association AD

Szymaska, K

Additionally, curcumin significantly inhibits NLRP3 inflammasome activation through its antioxidant properties, thereby improving mitochondrial function and reducing reactive oxygen species (ROS) production

Good fiber sources include: Oats Chia seeds Flaxseeds Beans Broccoli Brussels sprouts Sweet potatoes Experts suggest aiming for at least 25 grams of fiber daily for adults, working up to 3540 grams for optimal benefits