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Written by Dr Fatema Dawoodbhoy Medically reviewed by Dr Fran Yarlett on Feb 20, 2025 In this article What's the lowdown
Given its size and brief duration, the findings could be limited until further research is conducted, according to the expert
Ashwagandha may be suitable for adults looking to support: Daily stress management Healthy sleep patterns Physical endurance and strength Mental focus Overall wellness However, it should be used responsibly and as part of a comprehensive approach to health rather than as a replacement for medical treatment
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