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Key Takeaways: Both options address insulin resistance, a core issue in PCOS

A commitment to a healthy lifestyle, incorporating a nutritious diet and regular exercise, is essential for sustainable results

doi: 10.1016/S0140-6736(15)00803-X 193 NewsomePNBuchholtzKCusiKLinderMOkanoueTRatziuVet al

If your weight loss has stalled, the most common reasons include dose timing issues, inadequate protein intake, dehydration, or simply reaching a natural plateau phase

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