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Anti-Inflammatory and Immunomodulatory Effects
Several studies have demonstrated that NAD + metabolism is involved in neuronal function and in the pathophysiology of neurodegenerative diseases (Hikosaka et al., 2019) and that NAD + levels in tissues can produce beneficial therapeutical effects in this type of diseases (Kulikova et al., 2018)
So I made some changes to my diet
10.1111/jcmm.16255 50 MorelloJ.-P.BouvierM.Petj-RepoU
If your joints feel stiff or sore after lifting, collagen helps support the tissues around your joints, which can improve your overall mobility and make exercising easier
Lifestyle modifications, including regular moderate exercise, proper hydration, and limiting alcohol and tobacco use, are equally important
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