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Eat slowly and stop when satisfied, not full

That means you might notice: More hunger More cravings More food noise (constant thoughts about food) Less satiety (fullness) Tapering off semaglutide, instead of going cold turkey, gives you more time to get used to these changes and minimizes the risk of sudden appetite spikes

"The benefits seem to outweigh the risks when you have moderate to severe obesity," Dr

Well monitor your progress through regular follow-up appointments and make any necessary dose adjustments, and provide ongoing support to address questions or concerns

Additionally, find ways to reduce stress through activities like deep breathing, yoga, or meditation

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