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This can be a temporary side effect but should not be ignored, especially if it affects your ability to perform daily activities
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Several factors can increase your risk of experiencing muscle spasms or cramps, including: Age: Older adults are more prone to muscle spasms due to loss of muscle mass and reduced muscle function, which may begin in the mid-40s and accelerate with inactivity
Side effects are rare and mild if done properly
This article focuses specifically on the math
The supplement has also been studied for its effects on other disorders, including Autism Spectrum Disorder (ASD) : A 2021 study suggests that L-carnitine dietary supplements may help alleviate behavioral and cognitive symptoms in people with ASD
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