B12 is essential for protecting the nervous system by contributing to axon growth in nerve cells
Consuming fruits, vegetables, lean proteins, and healthy fats can support your overall health and well-being
However, B12 supplementation is not directly associated with weight loss
Within our comprehensive guide, B12 Shots & B12 Injections: The Good, Bad and Alternative! we discuss the role of dairy foods in providing natural sources of B12, highlighting how dairy, such as milk, cheese, and yogurt, can contribute to fulfilling your B12 dietary requirements, offering an alternative to supplementation for some individuals
Other factors that can put people at a greater risk of suffering from a vitamin B12 deficiency include those who smoke, abuse alcohol, or have been diagnosed with diabetes
Oral B12 looks cheap, but if your body absorbs very little of each pill because of low stomach acid or a gut condition, much of that spending does not translate into results, and you keep buying bottle after bottle