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It reduces blood pressure, improves blood sugar levels, decreases joint stress, and can provide the psychological momentum needed to establish healthier habits
However, the sample available at the 6-year follow-up was not entirely comparable to the one selected for the main analyses, as it included subjects with a substantially better health profile (indicative of survival bias) compared to those lost to follow-up
It can also be incredibly useful for vegans and vegetarians who may have a limited intake of carnitine-rich foods
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