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Some people might also notice mild diarrhea or a feeling of swelling in their body, but these are typically temporary

They can help figure out whats going on (like if youre taking doses that are too high or if another supplement is interfering with your B12 levels) and help you figure out the best course of action

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Numbness and tingling in hands and feet Poor balance Poor memory and dementia Mouth or tongue soreness Depression Deficiency is primarily due to issues of malabsorption, poor dietary intake and pernicious anemia

However, certain foods are fortified with vitamin B12

Engineering an aldehyde dehydrogenase toward its substrates, 3-hydroxypropanal and NAD(+), for enhancing the production of 3-hydroxypropionic acid