Consistently eating below roughly 600 to 800 net calories triggers metabolic adaptation mechanisms that reduce resting metabolic rate and accelerate lean mass breakdown
Limit processed foods, red meat, and dairy products
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Sessions last longer and require more supplies and clinical monitoring
Daily administration would produce accumulating plasma levels far beyond the studied range, dramatically increasing side effects without proportional benefit
If youre not feeling well, your best bet is to choose drinks that are gentle, hydrating, and easy on your stomach