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It is also a vital player in the nervous system, contributing to the creation of red blood cells and the replication of DNA and protein
The only time youd be taking between 5,000 to 10,000 a week is if you were treating B12 deficiency
Adequate B12 levels ensure a well-functioning immune system, providing a defense against various infections and diseases and maintaining overall health
Taking the capsule with a small amount of water and maintaining the empty stomach recommendation usually minimizes this effect
After menopause, estrogen production occurs not from the ovaries but at peripheral adipose tissue sites, where estrone is produced [10, 21, 22]
Say L, Chou D, Gemmill A, et al
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