For patients without absorption disorders, high-dose oral B12 supplements (1,000-2,000 mcg daily) have been shown to be comparably effective to injections in correcting mild to moderate deficiency
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Methylation is needed for synthesis of myelin, neurotransmitters (including adrenalin and melatonin), epigenetics, protein repair and much more
One of the most exciting breakthroughs in metabolic science today is 5-Amino-1MQ a small molecule that targets fat storage and supports cellular energy at the genetic level