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This is because, in a fasted state, your body relies on stored fat for energy
Lim SY et al
However, it's important to remember that no supplement can outshine the benefits of a healthy lifestyle
Aligning L-Carnitine Intake with Your Fitness Goals Your fitness goals play a significant role in determining when to take acetyl L-carnitine
For example, fatigue could stem from nutrient shortages or hormonal shifts, while mood issues might link to neurotransmitter irregularities
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