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That means fewer crashes, more stable hunger cues, and a body that responds better to the changes youre making, without restriction or extremes
This keeps the dose the same
Suspected side effects or falsified products should be reported via the MHRA Yellow Card scheme
Diagnosis can be rather complex as the symptoms can take years for it to surface
Vegans and vegetarians, for example, are at a higher risk of B12 deficiency because the main sources are animal products like meat, fish, and dairy
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