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Ask a close friend, companion, spouse, or relative to learn how to administer vitamin B12 shots, or at least hold a mirror for you while you give yourself the injection, and rub out the pain afterwards to prevent bruising and other painful side effects
Its currently being studied for age-related muscle decline and mitochondrial dysfunction
I feel good, Im on my second shot but I felt my appetite is not as agressive as before, and energy is a bit better, well have to wait and see These injections are amazing
That broader reach can make a meaningful difference for someone who feels depleted across the board, not just low in one vitamin
At first, they are given weekly
No other special aftercare is required
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