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The handful of studies examining body composition showed promise, but sample sizes were small and duration limited

In addition, by slowing the digestive process, GLP-1 prolongs satiety

Magnesium also supports healthy bones and teeth and helps convert food into cellular energy(a)

Endogenous GLP-1 released from the gut acts directly on vagal afferents, which relay information from the abdomen to the brain and regulate multiple physiological systems

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Eating enough healthy sources of protein can help preserve muscle mass during weight loss