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For most people, expect about one to two weeks of noticeable effects, with the exact timing shaped by your levels, metabolism, diet, absorption, and age
The evidence is clear
Hence it is acceptable for use upon your doctor's recommendation if you are a nursing mother
Low levels of B12 can lead to: Fatigue Weakness Digestive issues Shortness of breath Numbness or tingling in the fingers and toes Difficulty walking / balance problems Cognitive impairment or memory loss A person can also have low levels of vitamin B without exhibiting any obvious symptoms
Vegans and vegetarians need to take B12 supplements to avoid the negative effects of developing it deficiency
For instance, a phase II trial in ulcerative colitis patients was mentioned in abstracts
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