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Be suspicious of any claims that this vitamin can be derived from plants

This specific gene provides the instructions for making an enzyme that is critical for processing amino acids and converting inactive forms of folate and Vitamin B12 into their active, methylated forms

It is best described as an investigational compound being studied for its effects on NNMT and metabolic pathways

These conditions directly damage the parts of your digestive system responsible for pulling B12 from food

Some symptoms of vitamin B12 deficiency include: Weakness and tiredness Pale or yellowish skin Loss of appetite Heart palpitations Mouth or tongue soreness Tingling or "pins and needles" sensation in your hands and feet Shortness of breath Dizziness Blurry vision Mood swings or personality changes You are more at-risk for developing vitamin B12 deficiency if you are: Pregnant Over 65 Vegan Take medicine for diabetes Take medicine for heartburn Have had surgery to remove part of your bowels Medically Reviewed on 6/23/2026 Mayo Clinic: "Vitamin B-12." National Institutes of Health: "Vitamin B12." Oregon State University: "Vitamin B12." Top What Happens if You Take Too Much Vitamin B12 Related Articles 22 Healthy Foods High in B VitaminsAny deficiency of B vitamins can lead to various health conditions

= 1.5 standard drinks 22 oz