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Vitamin D allows for more efficient absorption of calcium, which helps keep bones healthy
That is why the wellness marketing of B12 as an all-purpose energy or weight-loss boost is not supported by NHS or NICE guidance
When it comes to dosage this is relative and will depend on your body weight and needs after a physicians evaluation
These are some major goals that need radical changes
For clinically meaningful weight loss, GLP-1/GIP therapies have far stronger outcomes in major trials
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