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Practical swaps: Greek yogurt and berries for breakfast, a quinoa and chickpea salad for lunch, grilled fish and steamed greens for dinner

LifeWaves phototherapy patches work by trapping the infrared light that your body emits

GLP-1RAs, including semaglutide, have demonstrated efficacy in improving glycemic control and inducing weight loss

If you are uncertain about your specific dosing regimen or have questions about timing, your GP or prescribing clinician can provide personalised guidance based on your treatment plan and the specific product information for your medication

However, it is possible to remain on a lower dose if you wish, perhaps because you are satisfied with your results or are experiencing side effects

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