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Be patient: Shedding usually stops in 3 months , and full regrowth may take 612 months

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Find movements you enjoy, like dancing, walking the dog, or yoga, and itll never feel like a chore

Hormonal changes, such as those experienced during menopause, can lead to stubborn weight gain

While exercise wont tighten the skin, it can tone the muscles underneath, creating a leaner appearance and filling in some of the loose skin throughout your body

While reducing body mass index (BMI) does reduce the risk of cancer incidence, it is not to the extent that lowering BMI reduces mortality risk