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doi:10.3390/ijms20010231
Known for its ability to support mitochondrial energy production, B12 helps patients stay alert, sharp, and motivatedespecially during calorie restriction phases
That matters clinically because tendon and ligament recovery depends heavily on cellular repair activity, collagen organization, vascular support, and the ability to gradually reload tissue
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Overdosing on B vitamins may increase the risk of side effects and allergic reactions
Weakness is usually noticeable during activity, not only when the body is at rest
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