Here, data from Canada, Denmark, Italy, the Netherlands, Sweden, Switzerland, and the UK are pooled and analyzed to address treatment satisfaction as well as glycated hemoglobin (HbA 1C ) and body weight changes in relevant subgroup analyses
They also quiet the reward system, which is what sparks the urge to eat tasty food even when you're not hungry, making those foods feel less tempting and less distracting
10.1900/rds.2011.8.369 18 ChuZ.-L.CarrollC.AlfonsoJ.GutierrezV.HeH.LucmanA.et al (2008)
It helps you absorb the nutrients that fuel performance, supports immune function, and keeps your body operating the way it's supposed to
Last updated June 2026
Visible brightening and pigmentation reduction typically become noticeable after 8 to 12 weeks of daily supplementation at 500 mg