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Eating a balanced diet with these foods is key
Gen Comp Endocrinol (2008) 156(1):6370
Consuming protein-rich foods, particularly those high in cysteine, such as poultry, eggs, and legumes, can help
Improving hormonal stability can support the hair growth cycle and reduce excessive shedding
Severe deficiency or neurological symptoms require injectable b12 for faster repletion
Limiting (not completely stopping) these contractions can result in less visible lines over time since the lines are not being created in the first place
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